Spartan Races to come

Spartan Races to come
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Tuesday, July 24, 2012

Week 3

So this is a little late. in part because I dont have much to say.


Although I did achieve a major goal this past week. I was on the treadmill at a jogging pace for 3.5 miles. It was exhausting, but it is the first of many milestones to cross to be ready for the 12.1 mile race coming up in June.


Additionally I think I am back on target (for a couple weeks) with my workouts. Week 3 saw me complete 9.58 miles in 131 minutes to burn 1353 calories.  Week 1 saw me on the treadmill longer by 15 minutes but due to the lower speeds I only burned 1100 calories.


All in all Id say good progress.

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